Salad with 5 cereals and vegetables Kg.1

Description

Salad with 5 wholegrains and frozen vegetables. Ingredients: wheat, spelt, barley, rice, oats, green beans, grilled peppers, cauliflower, carrots, chickpeas, broccoli, Red Kidney beans, soya and edamame. Preparation: bake in a ventilated oven preheated to 150 °C for 8 minutes, in a steam oven at 98 °C for 4 minutes, or in a frying pan over moderate heat for 7 minutes. Naturally rich in fibre and protein, it is ideal for a healthy and quick lunch.